Anxiety supplies a function in the body. Nervous alertness provides protection, when possible danger looms near. Long term stress, however, stresses the body and the head, and needs treatment and management. Light effects that help quiet nerves are provided by herbal treatments. Discuss the use of herbal remedies with a medical care provider.
The traditional use of kava in the Pacific Islands as a relaxing drink that is ceremonial compares with Americans' use of alcohol. The herb is considered confer a sense of relaxation and to improve mood. Kava treats stress problems, but consumers should heed a caveat that the liver may incur damage from the herb. Discuss the use of kava with a medical care provider.
The traditional use of valerian for relieving stress began almost 2,000 years past. Valerian can be used to improve nerve-associated symptoms including stimulus, asthma, hysteria, phobias, tension headaches and upset stomach. Valerian is considered to increase quantities of GABA, which reduces anxiety.
Roman and German chamomile, the two most frequently used varieties of the herb, are employed to treat nervous conditions, including digestive problems, upset stomach, mood imbalances and gas, diarrhea, and skin inflammation. The blooms are the constituents that are medicinal. Adding the flowers to hot water and steeping for 10 to 15 minutes provides a relaxing tea.